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MTHFR and Vitamin B12 Absorption The MTHFR genetic mutation has a negative effect on B12 absorption, with studies showing an increased prevalence of low blood levels of vitamin B12 in those with the mutation

For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency and will, therefore, need to supplement this

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

Higher NNMT activity means more nicotinamide gets shunted away from NAD+ production

What Are MIC/B12 Injections