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"When nutrients especially fats, proteins, and soluble fibers interact with these [L-cells], they stimulate GLP-1 release." Patricia Bannan, Registered Dietitian Additionally, the fiber in both oats and quinoa can help combat constipation, a common side effect of GLP-1 therapy
Sipping ginger tea or cold water between small bites can also help
avoid high-fat, greasy, or heavily spiced foods
People with a history of Pancreatitis, thyroid tumors, or kidney problems should consult a doctor before use
Your provider can help determine which approach (or combination) makes sense for your situation
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