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Great options include: Poultry: Chicken (breast, thigh, drumsticks), turkey (ground, breast, or thigh) Fish: Salmon, tuna, trout, cod, haddock, mackerel, sardines, tilapia, and halibut Lean meats: Beef (sirloin, tenderloin, ground), lamb, and bison Pork: Pork loin, pork chops, pork tenderloin, ground pork, and ham Plant-based proteins: Beans (black beans, kidney beans, pinto beans, navy beans), lentils, chickpeas, edamame, tofu, tempeh, and seitan Shellfish: shrimp, crab, lobster, mussels, clams To balance your plate and add fiber, the next step is to load up on non-starchy vegetables
Be wary of providers that prescribe GLP-1s without thorough evaluation of your medical history, current medications, and contraindications
Use validated, alarmed freezer storage at 20C (or 80C if specified by the sponsor) for any powder not intended for immediate use
Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement
Hakon, J., Ruscher, K., Romner, B
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