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The Gene Expression Paradox refers to the observation that BPC-157 is cleared from systemic circulation in approximately 15 minutes (mean elimination half-life in rats), yet its reparative effects persist for weeks
However, this case is still being investigated
A general guideline we often recommend for many individuals is aiming for at least 30 grams of protein per meal, three times a day, totaling a minimum of 90 grams daily
This sometimes leads to overuse injuries
Strategic meal timing becomes essential during month 2
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