Supplementation is a long-term strategy, not a quick fix
Tamoxifen Tamoxifen ((Z)-2-[4-(1,2-Diphenyl-1-butenyl)phenoxy]-N,N-dimethyl-ethanamine citrate) belongs to the group of selective estrogen receptor modulators (SERMs) and, depending on the dose, can exert both agonistic and antagonistic effects
Week 1-2 Improved sleep quality, increased energy, possible water retention and joint stiffness Week 2-4 Enhanced exercise recovery, skin improvement, possible carpal tunnel symptoms Month 1-2 Noticeable fat loss (especially abdominal), improved skin elasticity and texture Month 2-3 Continued fat loss, lean mass improvements, hair/nail growth, reduced recovery time Month 3-6 Significant body composition changes, improved bone density, sustained energy/well-being Week 0-0 Maintained benefits
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The most common side effects are nausea/vomiting, diarrhea and constipation