Apply it after cleansing and before moisturizing
Ristori MV, Mortera SL, Marzano V, Guerrera S, Vernocchi P, Ianiro G, Gardini S, Torre G, Valeri G, Vicari S, Gasbarrini A, Putignani L (2020) Proteomics and metabolomics approaches towards a functional insight onto AUTISM spectrum disorders: phenotype stratification and biomarker discovery
In addition, several studies have observed a reduction in eccentric-induced muscle damage [113] and oxidative stress [113, 114] following taurine supplementation, suggesting its potential role in recovery via reducing initial tissue damage
doi:10.1016/0003-2697(88)90564-7
however, taking it on an empty stomach can lead to some GI discomfort