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Zhang Y, Fu Y, Jiang T, Liu B, Sun H, Zhang Y, et al
Reducing heart attack and stroke risk is of the utmost priority
Gradually increasing fibre intake to approximately 30 grams daily through foods such as wholegrain cereals, fruits, vegetables, pulses, and nuts can significantly improve stool consistency and frequency, in line with NHS and Scientific Advisory Committee on Nutrition (SACN) recommendations
Ma W, Gil HJ, Escobedo N, et al
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