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Sleep quality also matters: poor sleep increases hunger hormones, so prioritize 7-9 hours nightly
The longer-term safety and tolerability profile is not yet known
We're a long way off being able to say that GLP-1 drugs such as Ozempic and Wegovy may reduce the risk of dementia, especially when the review only turned up two small in-human trials
How to stop food noise No matter where you fall on the spectrum of food cravings, taking steps to balance your body chemistry and quiet the internal food noise can make a huge difference
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