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V.et al (2022)
Magnesium deficiency, present in an estimated 60 percent of Indians due to soil depletion and dietary patterns, impairs the enzymatic function of ATP synthesis, DNA repair, and protein production that all longevity mechanisms depend upon
Oral Supplementation Oral B12 supplements are widely available, but their effectiveness varies
The mechanism is not well established it may relate to individual sensitivity, dehydration coinciding with supplement use, or other unrelated factors
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