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The natural form of this vitamin is methylcobalamin which is the same form found in food and is most easily used by the body
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For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach
Severity of Deficiency The speed of treatment depends on your current B12 deficiency level
Managing vitamin B12 deficiency If you experience adverse effects after starting vitamin B12 supplements, discontinue use and seek medical advice
It doesnt last for long though, so you do need to get more often
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