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Eating smaller, more frequent meals, avoiding high-fat foods, and staying well-hydrated can also help manage digestive discomfort

These effects are generally short-lived and resolve without intervention

"We are closely monitoring demand and are working with regulators and providers to ensure people living with obesity can have access to and remain on the treatment." NHS guidelines say patients can only access Wegovy, which contains the drug semaglutide, if they are significantly overweight and have weight-related health problems

(If you have an injury or disability, exercise as is safe and accessible for you.) Move your body in ways that you love