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J., Sexton, P
Post-meal walks: 10 to 20 minutes of walking after lunch and dinner blunts the glucose and triglyceride spikes from meals, reducing the substrate that would otherwise be stored as visceral fat
Due to its insulinotropic action (stimulates insulin secretion), GLP-1-based treatments effectively prevent postprandial hyperglycemia (post-meal glucose spikes) in patients with T2DM
Food supplements: regulatory framework (MHRA)
They stimulate insulin secretion from pancreatic beta cells in a glucose-dependent manner, meaning insulin is only released when blood glucose levels are elevated
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