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On the Live & Well podcast, Courtney McHugh explains why absorption matters more than intake and how digestion, aging, and hormonal shifts change the way protein actually works in the body
Its also important to spread your protein intake throughout the day, as your body can only utilize a certain amount of protein per meal for muscle repair and growth
Calcium Pyruvate (Medical grade) Calcium pyruvate is a naturally occurring compound that combines calcium with pyruvic acid
The maximum dose is 15 mg once weekly
It also lowers inflammatory markers like CRP and TNF-, which may contribute to reduced atherosclerotic risk
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