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This is the easiest time to establish protein habits because hunger is still partially present

Foods that tend to be easier to tolerate: Plain crackers or dry toast Simple carbohydrates absorb stomach acid and are easy to eat in small amounts even during significant nausea

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Meagan Shepherd's Personal GLP-1 Journey (Weight, Anxiety & Asthma) 05:27 The Chicken vs

Monitor caffeine and timing of meals Avoid caffeine after 12pm Try to finish eating 2-3 hours before bedtime Consider a small protein-rich snack before bed if hunger disrupts sleep Key points: Wegovy may affect your internal body clock by interacting with the hypothalamus Morning daylight exposure helps reset your circadian rhythm Consistent sleep/wake times are crucial for energy regulation Sleep disruption typically improves as your body adjusts to the medication Other ways of managing Wegovy fatigue Beyond addressing nutrition and sleep, several additional approaches can help manage fatigue while your body adjusts to Wegovy