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You can opt to take individual vitamins or choose a more comprehensive supplement that combines different focused ingredients in one product for ease and convenience

However, both vitamin B12 and magnesium are crucial for energy production

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The body works to prevent this deficiency by storing excess Vitamin B12 in the liver, and most multivitamins include the daily required amount

When your body gets more vitamins and minerals than it can use, it expels them through your urine