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However, the results varied, and many studies involved people who had an underlying carnitine deficiency or other metabolic issues, rather than otherwise healthy adults who just wanted to lose weight

Originally designed for people with type 2 diabetes, the impact of the more recent GLP-1s on body weight has made it a popular option for weight management for many people with overweight or obesity

Consider consulting a registered dietitian who can develop a meal plan tailored to your reduced appetite and nutritional needs

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Oral intake of L-carnitine during pregnancy should be assessed on a case-by-case basis with a physician