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Lindsay Allen said that smaller, repeated doses of B12 during breastfeeding, rather than a single one-a-day supplement, appear to be more effective for the mothers B12 status (NASEM, 2020)
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This includes individuals with pernicious anemia, who need lifelong injections due to impaired absorption
Choosing the Right Form of B12 When it comes to boosting your B12 levels, you have a few excellent options
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