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One recent study postulated that carnitine supplementation may increase the risk of atherosclerosis

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FAQ If whey or dairy-based supplements dont work for you, you still have plenty of options, including soy protein or a plant blend (like pea and rice) that provides a complete essential amino acid profile

In comparison, the BERI study (NCT03213288), which measured plasma TMAO variability across six time points without dietary restrictions for trimethylamine precursors, reported that most participants exceeded 50% CV (44)