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The swimmers responded to the questions, indicating the degree to which each symptom corresponds to their individual state during the last 48 hours
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NAC helps support its production.8 Healthy Immune System Function : NAC supports the healthy regulation of immune responses and healthy inflammatory balance.9 Mucus Breakdown and Elimination : NAC works as a mucolytic, meaning it supports the thinning and clearing of thick mucus from the lungs so you can breathe easy.10 Circulation and Energy : NAC supports healthy hydrogen sulfide balance, which supports lung function, blood flow, and energy production.11 Hair, Skin, and Nail Strength : NAC supports a healthy cysteine level, which is needed to produce collagen and keratin, the building blocks of hair, skin, and nails
Nov 1 2018;22(4):369-374
doi: 10.1038/ejcn.2017.132 31
