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If youre on GLP-1s and tracking your health Watch your HRV and resting heart rate trends, not just weight If you see progressive autonomic suppression, consider strategic 3-week breaks Dont assume your body will adapt - mine didnt after 14+ months Recovery is possible, but only with time off the medication If youre tracking your own health data and want to discuss what youre seeing, Id love to hear from you.
Supports detoxification When your liver processes toxins released during fat loss, glutathione is the primary vehicle
Option 3: Push/Pull/Legs (Advanced) Monday/Thursday: Push (chest, shoulders, triceps) Tuesday/Friday: Pull (back, biceps, rear delts) Wednesday/Saturday: Legs (quads, hamstrings, glutes, calves, core) Each workout 50-60 minutes
For an individual who struggles with both physical hunger and emotional or habit-based cravings, using both might provide a more complete solution
Timing of Ingestion : To maximize the benefits of carnitine on performance and recovery, consider taking it 30 to 60 minutes before exercise
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