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Prescription Options Dietary supplements supporting GLP-1 or metabolic health make sense when youve established solid fundamentals: consistent protein intake, adequate fiber, regular exercise, quality sleep, and stress management

Essential Nutrients Vitamin D, B12, niacin, magnesium, and zinc support energy metabolism and overall cellular function

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Allergic reactions: Though rare, some individuals may have an allergic reaction to the ingredients in the glutathione nasal spray, which may cause symptoms such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat

says Dr