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Steven Heymsfield et al noted that many factors can influence individual changes in FFM relative to weight lossincluding dietary intake, physical activity, aging, the metabolic and hormonal stateand individual factors like adiposity, race, and sex. Tracking body composition changes during GLP-1 receptor agonist induced weight loss has become increasingly needed in the context of muscle tissue loss

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Including adequate protein in your diet supports appetite control and metabolic health (Fujiwara et al., 2019)

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