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When to Take L-Carnitine Carnitine plays an important role in energy production and glycogen preservation and regulates muscle protein balance between rates of synthesis and breakdown, making supplementation potentially ergogenic
L-carnitine is usually used in doses up to 1 to 3 grams per day
Gherasim, C., Lofgren, M
Many people find that this shift leads to a more luminous, "lit-from-within" glow rather than a drastic change in their natural skin color
K., Kirkpatrick, D
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