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Engage in stress-reducing activities such as deep breathing, meditation, or yoga

The animal studies are the basis for Food and Drug Administration warnings that both Ozempic approved only for diabetes but used off-label for weight loss as well as the higher-dose obesity formulation, Wegovy, should be discontinued at least two months prior to pregnancy

Cardiovascular exercise supports overall health and can accelerate fat loss, but it does not protect muscle the way resistance training does

UK regulatory guidance (MHRA, NICE, BNF) advises against GLP-1 use whilst breastfeeding owing to lack of robust human safety studies