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Inositol is a naturally occurring sugar related to the B-vitamin family that helps support fat metabolism and healthy cell structure

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Research suggests the use of vitamin B12 supplements in those with kidney disease and a B12 deficiency, but fully understanding the risks and benefits of regular supplemental B12 in those without a deficit still requires more research

For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency and will, therefore, need to supplement this