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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays an important role in many bodily functions
Someone starts at 12mg because they read a headline about maximum weight loss
This can result in a slowed metabolic rate and increased fat storage
You need to consume vitamin B12 every day because its not produced by the human body
While you may be eager to get back into the game, giving your body time to heal properly is incredibly important and will prevent you from getting injured again in the future
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