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It is generally well-tolerated, though gastrointestinal side effects are common

[101] examined the impact of a diet high in polyunsaturated fatty acids, which have been linked to several health benefits in several other studies

5 , 6 , 7 , 8 Two of the most common factors are: Physical stress from significant weight loss, which can lead to temporary shedding Nutritional gaps from eating less, especially in key nutrients like zinc, selenium, and vitamin D The good news: Hair shedding is often delayed, which means theres an opportunity to take proactive steps to support your hair early on

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