Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals
There are three main ways: Methylmalonic acid (MMA) MMA is one of the most useful markers for detecting B12 deficiency, because B12 helps convert methylmalonyl-CoAone of the forms of MMAinto succinyl-CoA
These methods involve steam generation and reverse osmosis membrane, respectively
[2] Symptoms of deficiency include fatigue, weakness, pale skin, shortness of breath, and neurological disturbances such as paraesthesia, ataxia, and cognitive changes
Some research suggests that the inflammatory cascade triggered by chronically elevated homocysteine may lower the threshold for anxiety and depressive episodes in susceptible individuals