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Further, the two compounds have been researched in different contexts and conditions [2]

Choose: Water Coconut water Lemon water Clear soups Water-rich fruits Cucumber Watermelon Aim for at least 2-3 liters of fluid daily unless advised otherwise by your doctor

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For instance, anthocyanins and NAC maintain the activity of the sodiumpotassium pump through their own antioxidant capabilities, demonstrating the effects of enhanced physical strength and endurance, respectively (25, 105)