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Most of what we know comes from animal studies, primarily in rats

For example, last year, Jeevisha Bajaj, PhD, a colleague of Harris, discovered that taurine, another antioxidant available in foods, supplements, and energy drinks, drives the growth of leukemia cells

Taking into account the extension of the effect in each group, the results suggest that both parameters are closely related because their responses were very similar, and that these responses are ozone concentration and route dependent

So compared to the amount that we usually recommend

Recommended Dosing Protocols Common bodybuilding and recovery-focused protocols include: Subcutaneous: 200500 mcg once or twice daily, near the injury site or in abdominal fat Intramuscular: 200300 mcg directly into the affected muscle, rotating sites Oral: 250500 mcg dissolved in water once daily, though bioavailability may vary Many protocols begin at the lower end, around 200 mcg, during the first week to assess tolerance