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However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12

If you don't eat foods high in vitamin B12, it can worsen hair loss

Together, they promote muscle growth, fat loss, improved recovery, better sleep, and anti-aging effects

Follow the dosage and treatment schedule prescribed by your doctor

If you are pregnant, breastfeeding, or are caring for an elderly patient, consult your healthcare provider to discuss a safe treatment plan