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If your goals include recovery or fat loss, supplements can provide a targeted boost beyond diet alone

With the end of insurance coverage, people who have spent decades trying to lose weight, including by undergoing surgery to shrink their stomachs, are scrounging for ways to afford to pay out-of-pocket for GLP-1s, or exercising and counting calories in the hopes of keeping the weight off without the drugs

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Experts Featured in This Article: Joanna Gregg, MS, RD, is a dietitian at MyFitnessPal