Well review your options and help you determine the best approach for you
By delivering the vitamin directly into the bloodstream, injections provide a reliable and effective way to restore levels when tablets are not sufficient. How Vitamin B12 Deficiency Develops Over Time How Vitamin B12 Deficiency Develops Over Time Vitamin B12 deficiency does not usually appear suddenly
B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
This is why clinical supplements, such as Thorne's Vitamin B12, provide 1 mg (1,000 mcg) of methylcobalamin per capsule
You do not need a complex decision tree to answer how long bac water is good for