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Advantages of using oral supplements: Convenient to incorporate into the daily routine Non-invasive Effective for maintenance purposes Helps with general antioxidant protection Ways to maximize effects: The best way to maximize the benefits of a glutathione capsule/tablet would be to consume it together with Vitamin C

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Maintains integrity in gastric juice (pH 1-2) and extreme pH conditions

However, the results of a more recent, well-controlled study indicated that very high dietary molybdenum intakes (up to 1,500 g/day) did not adversely affect copper nutritional status in eight, healthy young men (15)