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Additional research indicates low levels of vitamin B12 may increase the risk of macular degeneration

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With guidance from a licensed provider, B12 injections are safe for regular use

Potential Side Effects Common Side Effects Injection site reactions: Mild pain, redness, or swelling at the injection site usually resolves quickly

Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs