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Nutritional Interventions: Hypothyroid patients may benefit from specific dietary approaches: Caloric deficit : Modest reduction of 500-750 calories daily, targeting 1-2 pounds weekly weight loss Protein optimization : 1.2-1.6 g/kg body weight to preserve lean mass during weight loss (adjust for patients with chronic kidney disease under medical supervision) Anti-inflammatory diet : Mediterranean-style eating patterns may benefit patients with autoimmune thyroiditis Micronutrient attention : Adequate iodine intake (RDA 150 mcg/day

The evidence is currently mixed

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Ayurvedic herbs Ashwagandha (Withania somnifera): This has adaptogenic properties that maintains the oxidative balance and glutathione in the body Guduchi (Tinospora cordifolia): This is known for its detoxification and immunity enhancing properties Shilajit: A mineral resin used in Ayurvedic medicine, which boosts energy and aids detoxification of the body Points to remember There are some other points to remember for maintaining our glutathione levels: Consume foods rich in sulphur, antioxidants Avoid alcohol consumption and exposure to environmental toxins Regular exercise helps regulate glutathione in our body Adequate hydration Sound sleep Manage stress and take adequate rest Caution: Always consult your medical practitioner/specialized dietitian/dermatologist before making any changes to diet and lifestyle

The principle is somewhat reminiscent of Glow Coffee