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After one year, 48% had lost less than 5% of their body weight, while 4% had lost more than 15% of their body weight
Nooms program is deliberately designed to counteract present bias by providing immediate, positive reinforcement for healthy actions
The technology has changed
Unlike certain medications such as corticosteroids, beta-blockers, or benzodiazepineswhere abrupt cessation can trigger withdrawal syndromes or rebound effectstirzepatide does not cause physiological dependence or withdrawal symptoms
In other words: Ditch any stringent rules youve heard about eating on Ozempic
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