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For example, the Recommended Dietary Allowance (RDA) for ironincluding food sources and supplementsis: 8 mg after menopause 18 mg if you menstruate (younger than 51 years) 27 mg daily during pregnancy Many over-the-counter (OTC) supplements with iron contain doses larger than the RDA for most people
Luzar, A
Fatigue, weakness and anemia-like symptoms may all appear, yet standard iron testing may not explain why someone still feels unwell
& Anderson, T
PMID 30601242
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