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Glutathione from food is not absorbed very well, and storage and heating also reduce the amount in foods

Glutathione: Glutathione is a tripeptide, meaning it is composed of three amino acids: L-cysteine, L-glycine, and L-glutamic acid

doi: 10.1016/j.pnpbp.2010.07.030 61 Cortes RiveraMMastronardiCSilva-AldanaCArcos-BurgosMLidburyB

Oral Glutathione supplements are also available, but absorption can vary because they pass through the digestive system before reaching circulation