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What feels like a perfect dose for one person might feel like too much for another based on their body weight, metabolism, and current health status
For instance, conditions like pernicious anaemia affect around 1 in 1,000 people in the UK and require lifelong treatment
But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency
Also no side effects at all except for feeling a tiny bit tired the first day
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