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Its a water-soluble vitamin thats absorbed in your stomach and then makes its way to your blood and cells

Liposomal Enhanced bioavailability due to encapsulation in liposomes, but typically more expensive

Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation

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