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Lean meats and fish contribute not only amino acids but also selenium, a mineral that supports glutathione function
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Avoid processed foods and sugary snacks, which can slow progress
A 2025 body-composition substudy added detail on fat-mass versus lean-mass changes within the T2D Phase 2 cohort fat mass accounted for the majority of total weight reduction (PMID 40609566)
(2) Clemmons DR, Miller S, Mamputu JC
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