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My opinion about not eating nutrient-rich plant foods because of oxalates is that its a misguided theory that has the potential to create malnutrition and undermine human health

Omega-3 at higher doses (above 3 g daily of EPA+DHA) can extend bleeding time and may need to be paused before surgery or adjusted if you're on anticoagulant therapy

Demographic data indicates that GLP-1 use spans diverse patient populations, though access remains uneven

For best results, consume it 30-60 minutes before your workout to maximize its energy-boosting and fat-metabolizing effects

Expert-led care: Work directly with GLP-1 specialists