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It has been explored for its ability to: Support tissue repair Reduce inflammation Promote blood vessel formation (angiogenesis) Enhance collagen production These effects make it relevant in conditions involving joints, tendons, ligaments, nerves, and the gut
Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs
Both other visits resulted in no tests other than swabs that came back negative and being told to alternate Tylenol and ibuprofen every 3 hours
With consistent use and a personalized plan, it can dramatically elevate how you feel from the inside out