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Supplementation: Oral or injectable B12, depending on your absorption ability

Skipping this step can lead to issues if B12 levels arent where they need to be, resulting in potential side effects or a deficiency relapse

Don't worry if it's the cheap stuff and you only feed them the good stuff

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[8] For these reasons, B12 deficiency is a commonly reported nutritional deficiency following gastric sleeve surgery , with studies and BOMSS guidance indicating that without appropriate supplementation, a significant proportion of patients will develop suboptimal B12 levels within one to two years post-operatively