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While indeed I was crazy for 23+ years, I am no longer crazy with the combination of the Ketogenic Diet and the Methyl-B12 injections that has restored me
The abdomen (at least 2 inches from the navel), lateral thigh, and upper outer arm each tolerate repeated injection well
What are the signs that you may need a B12 shot for low energy
B12 shots have been shown to boost mood, increase energy, and provide an improved sense of well-being
The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old
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