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B12 also plays a key role in metabolic processes, including DNA synthesis and cell repair, making it especially important for those with elevated wellness goals or special dietary needs

According to the NHS, these neurological symptoms are classic indicators that your body is calling out for more B12

For more information, individual to your specific lifestyle and needs, reach out to Nate Diaz from Nutrition for Performance, who can give you further detail on how to stay hydrated

Kaugars GE, Heise AP, Riley WT, Abbey LM, Svirsky JA

Optimal Timing for Taking Vitamin B12 Supplements For individuals who require vitamin B12 supplementationwhether due to confirmed deficiency, dietary restrictions (such as veganism), or malabsorption conditions the timing of supplementation is generally flexible and should be guided by personal preference and tolerability rather than any specific metabolic advantage related to weight loss