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doi: 10.3945/ajcn.2009.28095 400 HsuchouHPanWKastinAJ
Lean sources like skinless chicken breast, fish, Greek yogurt, cottage cheese, and eggs are easier to digest and less likely to cause the bloating or stomach discomfort some people report early in treatment
The rapid drop in weeks 1 to 2 is largely water and glycogen, not fat
doi: 10.3389/fmicb.2022.812771 Received 19 November 2021 Accepted 19 January 2022 Published 08 March 2022 Volume 13 - 2022 Edited by George Grant, University of Aberdeen, United Kingdom Reviewed by Bernd Schnabl, University of California, San Diego, United States
Researchers think hormone changes may be part of the reason, but they're still studying why
