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For example, I have encountered people who have sensitivities to avocados or even fish who eat these foods on a regular basis without knowing it

Maladkar M, Saggu NJS, Moralwar P, Mhate AA, Zemse D, Bhoraskar A

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Detoxification of the Body Glutathione plays a critical role in detoxifying the liver and the entire body: Cleansing Harmful Toxins: It aids in removing toxins, heavy metals, and other harmful substances that accumulate due to poor diet, pollution, and stress

The answer depends on individual circumstances