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The most useful response to GLP-1 side effects right now is not to wait for a new drug class

Bromelain (Pineapple): Helps to break down fat and remove inflammation

Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

This powerful antioxidant works behind the scenes to detoxify your body, slow down the effects of aging, and give your immune system the boost it needs to keep you healthy, energized, and resilient.*

Antioxidant/oxidant (BAP/dROMs) ratio was calculated to express relative antioxidant capacity